Treat Your Body Right
Understand the importance of your physical health and the tools you need to ameliorate the physical stress and strain.
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How so many people get injured sitting behind a desk? It’s not like we pull a muscle when trying to lift a heavy line of code or bloody our forehead by whacking into a nasty program fault. Instead, physical injury for programmers is the sum of zillions of small things compounded over time. Repetitive strain and stress-related problems are solvable. Like most problems, they’re best solved before they become a problem. A little bit of attention to the issues now could save us considerable trouble later.
Workstation makeover
Computers are marketed on speed, memory, and sometimes disk space. Never does a manufacturer tout its keyboard. Yet we’re a lot better off with a junker CPU and a keyboard that fits our hand, a display mounted at eye level, and a mouse that tracks well.
Choosing a keyboard
Keyboards are notorious for their badness. Their arrangement of keys has hardly changed since the days of mechanical typebars. Key travel, the distance a key moves up to the down, is often minimal and mushy. Worse, so-called natural shapes often make even less sense than their normal counterparts. Don’t put up with it; buy something that fits us. Usually, the company will reimburse you, but use ...